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Wednesday, 15 June 2011 23:01

upma Ingredients:

  • 1 cup Rava / Sooji (Semolina)
  • 25 gms fried Cashew Nuts
  • 1 inch Ginger chopped
  • 1 chopped Onion
  • 3 Green Chillies slit sideways
  • 1 Potato chopped
  • 1 Capsicum chopped
  • 1 Carrot chopped
  • 1/4 cup Green Peas frozen or fresh
  • 1 tsp Mustard Seeds
Tuesday, 14 June 2011 16:36
  • To control hair loss apply the paste of hibiscus petals (take some petals of hibiscus grind it in mixer) on scalp for an hour and wash it or use Jaborandi oil that is an extract of hibiscus flower. Massage of hair with warm coconut oil an hour before washing is known to control hair fall.

  • To have clear complexion it is advisable to apply the mixture of equal amoun of Cucumer juice and Lime juice on your face. Wait for 10-15 minutes and wash your face. It will greatly help to improve complexion. you can do it twice a week.
  • Soak some methi seeds in night and in the morning make the paste of the seeds.Apply it to your scalp. After 1½ - 2 hrs rinse it with plane water. This will strengthen your hair and make them dark and shiny.
  • Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the tomato puree. Apply this mixture all over the body and leave it on for about 15 minutes. Bath with warm water; this can be a good scrub, especially for oily skin.
  • Tomatoes are Anti-Oxidant, hence including tomatoes in your daily diet will make your skin Wrinkle Free.  Make a paste of tomato puree and a day old curd, apply it to your skin to make your skin soft. In case of oily skin; it is advisable to apply the tomato pulp on  face for 15 min. then rinse with warm water. This will absorb extra oil from your skin and help to improve your complexion.
  • Gargling with warm water and pinch of salt after brushing everyday helps to control throat pain.
  • Paste made of 1tbspoon honey and pinch of Haldi (turmetic) taken twice a day helps children and adults as well to control the progress of throat infection.
Tuesday, 14 June 2011 12:58

A more recently approved version of botulinum toxin type A beat the anti-wrinkle medication Botox in a trial that compared the respective powers of each in erasing those unwanted lines of aging around the eyes known as "crow's feet."

"One month after treatment, on a two-to-one preference basis, patients picked Dysport over the Botox in terms of wrinkle improvement," said study co-author Dr. Corey S. Maas, an associate clinical professor at the University of California, San Francisco, as well as a plastic surgeon with The Maas Clinic, based in San Francisco and Lake Tahoe.

Tuesday, 14 June 2011 12:09

Hospitals trying to cut costs may find that one solution is right in front of them--patients. That's because research from UC Davis Health System has found that using patient-centered care leads to decreased utilization of medical services and lower costs, according to a study published in the Journal of the American Board of Family Medicine.

Patient-centered care involves physicians having more personalized discussions about a patient's family and social history, nutrition and exercise, the patient's beliefs about his or her own health, and counseling on the patient's emotions or interpersonal relations.

"Patient-centered care has been identified by the Institute of Medicine as one of the key actions for improving our nation's health," said Klea Bertakis, principal investigator of the study and professor and chair of the UC Davis Department of Family and Community Medicine. "Our study shows that including patients in more of the treatment and care-planning discussion is not only the right thing to do, it is also cost-effective."

In fact, the study found that the number of specialty-care visits, hospitalizations and diagnostic testing were significantly reduced, in addition to drops in total healthcare charges and specialty-care charges, among patients who received patient-centered care.

The study analyzed a continuous year of care, rather than a single patient visit.

So as hospitals struggle to control costs without comprising the quality care, such findings could compel institutions to adopt a more patient-centered and interpersonal approach to patient visits.


Saturday, 04 June 2011 17:07

 popcornPopcorn can protect your heart!!!!

Whole grains every day, keeps heart disease away.
“Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter”.      According to researchers of wake forest University school of Medicine, A diet high in whole grain foods is associated with a significantly lower risk of developing cardiovascular disease, including heart disease and stroke. You may be eating whole grains when you munch popcorn in the theatre or enjoy a bowl of hot oatmeal without knowingly that these are whole grains.  Pop corn, included in the list of whole grain, can also help you to keep your heart healthy, by reducing the risk of the heart disease. The list of beneficial whole grains includes grains like wheat, corn, rice, oats, barley and popcorn!

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Mix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 mins. Your complexion will improve.

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