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Wednesday, 12 October 2011 10:59


1/2-cup dry coconut
2-cups besan
1-cup diet sugar (as desired)
2-tablespoons ghee
2-tablespoon almond powder
½ -tablespoon cardamom powder

Wednesday, 12 October 2011 10:10


1-liter milk
 3/4-cup diet sugar (or as desired)
½-cup cold milk
3-tablespoon custard powder
1-apple chopped
1-pear chopped
1-banana chopped
Few grapes
Few raisins

Method of preparation

Boil milk for 10-15 minutes.
Add sugar and stir.

Thursday, 29 September 2011 18:02


2 small boiled potatoes
5-6 arbi boiled (if you are eating arbi during vrat)
½ cup saboodana soaked for six hours
1 green chili chopped
½ teaspoon ground cumin
Sindhav salt
A pinch of black pepper if needed

Method of preparation:

Mash the potatoes and arbi; add saboodana, ground cumin, sindhav salt, black pepper.
Make small balls and set aside.
Heat oil in a kadhai and deep-fry the Vadas.
Serve hot.

PS: This can be made using only boiled potatoes and saboodana also. Fry them in slow -medium heat to make them crispy.

Thanks Monisha for providing the recipe.

Thursday, 29 September 2011 17:55


2-3 sweet potatoes peeled, washed and grated
1-cup sugar
1-tablespoon ghee
A pinch of ground cinnamon
A pinch of ground cardamom
½ cup water

Method of preparation:

Wash the sweet potatoes, peel and grate them. In a pan add ghee and fry the grated sweet potatoes, then add sugar cardamom, now add water and cover, once the sweet potatoes are cooked sprinkle cinnamon on top and serve hot with roasted peanuts.

PS: Add more water if required.


                                                                                                                                                                                                                       Thanks Monisha for providing the recipe
Monday, 26 September 2011 15:44

fruit saladHealthy-delicious colour ful fruit salad to control your weight


1-Cup red apple chopped
1-Cup green apple chopped
1-Cup pomegranate
1-Cup orange skinned and sliced 
1-Cup pear chopped
1 tablespoon lemon juice
1-tablespoon honey
Salt to taste
chat masala or black salt


Monday, 19 September 2011 14:26

Hi, I have dry skin and my daughter is having somewhat oily skin. Cream, Lotion or Ointment-what should I select as Skin Moisturizers? Kindly  help.

Ans: Hello, there are different types of moisturizers available for different skin type and sometimes it becomes difficult to pick the right or best suitable moisturizer. moisturiserThere many face creams, body and facial moisturizers, lotions or ointments for dry, sensitive, light or dark skin etc. Here are some Tips and suggestions for to choose the right moisturizer for your skin from the dermatologist,

Chosing either Cream, Lotion or Ointment

Whether your skin is dry or normal or mix, you should use a moisturizer. However, the   thickness of the moisturizer you choose depends on your skin type.

Saturday, 17 September 2011 11:02

Arthritis can affect any joint, but weight-bearing joints such as the knee are particularly vulnerable.

knee painThe American Academy of Orthopaedic Surgeons mentions these common symptoms of knee arthritis:

Swelling and stiffness.
Trouble straightening or bending the knee.
Pain that tends to worsen in the morning, after resting, or after activities such as climbing stairs, kneeling or walking.
Pain and stiffness that seem to coincide with changes in weather.

Wednesday, 14 September 2011 14:36

For Aloo matar twist:

4 potatoes boiled and cut into small pieces
1-cup peas boiled
1 large onion diced
2-3 curry leaves
Half green chili
A pinch of cumin powder
2-3 tablespoons tomato puree
A handful of fresh methi leaves
Half-tablespoon oil

1.In a non-stick pan add half-tablespoon oil and add cumin powder, diced onions, curry leaves and green chili.
2.Once the onions are transparent add methi leaves and stir.
3.Now add tomato puree and stir.
4. Add diced potatoes, peas, salt to taste and black pepper.
5. Cover for two to three minutes and serve. 


Tuesday, 06 September 2011 08:50

Written by Mamta Singh



Chakra is a term that has gained popularity worldwide with the new focus and faith in complimentary alternative medicine. As more conventional research-backed studies indicate the supportive role of sciences such as yoga, reiki, acupuncture, meridian therapy etc in healing chronic ailments and health conditions, chakra as a relevant and real concept has gained more meaning. Let us take a brief look at what chakras are so that we may have a preliminary understanding of the concept.

Sunday, 04 September 2011 11:15

It’s Good to be Mamma’s Boy as Close Bond With Mom Helps Keep Teen Boys Safe- says study

 A boy's relationship with his mother changes as he grows up and the way it changes can affect his behavior when he's a teen, a new study says.

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Mix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 mins. Your complexion will improve.

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