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Gluten-free recipe(Indian)

Gluten-free recipe(Indian)

Tuesday, 29 November 2011 11:55

Veg Tomato Omelette

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What is Gluten free diet?
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye.
A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.
Grains and starches allowed in a gluten-free diet include,Amaranth,Arrowroot,Buckwheat,Corn,Cornmeal,Gluten-free flours (rice, soy, corn, potato, bean),Polenta,Pure corn tortillas,Quinoa,Rice,Tapioca.
Check the label when buying amaranth, buckwheat and quinoa. These can be contaminated with gluten during processing.
Other gluten-free foods include:Fresh meats, fish and poultry (not breaded, batter-coated or marinated),Fruits,Most dairy products,Potatoes,Rice,Vegetables.Wine and distilled liquors, ciders and spirits#

Ingredients:

  • 1/2-cup tomato puree
  • 1-cup besan flour(bengal gram, chana dal flour)
  • 1-onion finely chopped
  • Coriander finely chopped
  • ¼ teaspoon cumin powder
  • Salt to taste
  • 1-green chili chopped
  • Water for the batter
  • Oil for frying

Method of preparation:

Tuesday, 29 November 2011 11:49

Ragi and Bajra Paratha

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Ingredients:

  • 1-cup Ragi flour (nachni or finger millet flour)
  • 1-cup bajra flour(pearl millet)
  • Water for kneading the dough
  • Oil for frying
  • Salt to taste
  • 1-onion chopped
  • 1-grated carrot
  • 1-small green chili
  • Chopped coriander

Method of preparation:

Monday, 28 November 2011 14:41

Akii roti

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Ingredients:

  • 1-cup rice flour
  • 1-onion chopped
  • Coriander chopped
  • 1-green chili chopped
  • A piece of grated coconut
  • Water to make the batter.
  • Salt to taste
  • ¼ spoon cumin powder
  • Oil for frying

Method of preparation:

Monday, 28 November 2011 11:55

Ragi pancakes

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Ingredients:

  • ½- Cup ragi flour(finger millet or nachani flour)
  • 1/2-Cup rice flour
  • 1-finely chopped onion
  • Chopped coriander
  • 1-grated carrot
  • 1-chopped green chili
  • ¼ teaspoon cumin powder
  • Salt (as desired)
  • Red chili powder (as desired)
  • Water for making the dough.
  • Oil for frying the pancakes,

Method of preparation:

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