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Healthy soup for fitness

Healthy soup for fitness

Tuesday, 05 February 2013 18:07

Tomato soup (without butter or cream)

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This is very easy tomato soup recipe where no butter or cream is used, Its is specially useful for weight watchers and those who are on dieting, or people having high cholesterol that need to restrict oil, butter intake.

  • 4 medium size tomatoes
  • 1 small carrot – peeled and cut in to big pieces
  • Salt as per taste
  • 1tsp black pepper powder/ as per taste
  • 1tsp jeera powder (cumin seed powder) as per taste
  • 1-2 tsp sugar (optional).

Dieters should avoid sugar, since we are adding carrot the soup will not be much tangy or can add artificial sweeter.

Friday, 04 November 2011 10:31

Green soup

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green soupIngredients:

  • 1/2-cup green peas
  • 1-cup chopped spinach
  • 1/2-cup fresh corn crenels
  • 1 large carrot

  • 3-4 large tomatoes
  • Salt as desired
  • 1-teaspoon cumin powder
  • 1-teaspoon black pepper powder
  • 1 glass of water
  • 2-3 drops of lemon juice
Friday, 04 November 2011 10:23

Pumpkin and Lentil Soup

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Ingredients: 

  • ½ cup channa dal
  • ½ cup yellow moong dal
  • 2-3 large tomatoes
  • 1 small piece of yellow pumpkin
  • 1 large onion
  • 1 clove garlic
  • Salt to taste
  • A pinch of cumin powder
  • A pinch of black pepper
  • 1-tablespoon oil
  • 2-3 drops of lemon juice
  • A pinch of sugar (if desired)

Method of preparation:

Friday, 04 November 2011 10:11

Mixed vegetable soup

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Ingredients:

  • 2-3 carrots
  • 2-3 large tomatoes
  • ½ piece of lauki (bottle gourd)
  • 1 glass of water
  • 1 tablespoon salt or as desired
  • A few drops of lemon juice
  • A pinch of black pepper
  • A pinch of cumin powder
     

Method of preparation:

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Tips

Tomatoes are Anti-Oxidant hence including tomatoes in your daily diet will make your skin Wrinkle Free. And using the paste of one day old curd with a tomato and applying it to your skin soft. Also, if you skin is oily then applying the its pulp on your face for 15 min. then rinse your face with warm water. This will absorb extra oil from your skin and improve your complexion.

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