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Heart healthy recipe

Heart healthy recipe

Tuesday, 19 July 2011 12:35


Written by

How to make Idly:

  •     Pick, wash and soak the daal overnight or for 8 hours.
  •     Pick, wash and drain the rice. Grind it coarsely in a blender.
  •     Grind the daal into a smooth and forthy paste.
  •     Now mix the grinded rice and daal together into a batter.
  •     Mix salt and set aside in a warm place for 8-9 hours or overnight for fermenting.
  •     Idlis are ready to be cooked when the batter is well fermented.
  •     Grease the idle holder or pan well and fill each of thm with 3/4th full of batter.
  •     Steam cook idlis on medium flame for about 10 minutes or until done.
  •     Use a butter knife to remove the idlis.
  •     Serve them with sambhar or chutney.

This recipe is provided by

Mrs. Desai

Monday, 27 June 2011 11:05

Rajma Dhokla

Written by


To Be Blended Into A Smooth Spinach Paste
(makes approx. 1/2 cup)
1 1/2 cups chopped spinach

½ cup chopped coriander
1  green chilly ,small chopped
salt to taste

Other Ingredients
1/4 cup rajma(kidney beans)
2 tsp ginger and green chilli paste

Pinch of sugar and salt to taste
1 1/2 tsp fruit salt
1/2 tsp oil for greasing
1/4 cup grated paneer


  • Clean, wash and soak the rajma overnight.
  • Drain the rajma and blend in a mixer adding a little water (approximately 2 tbsp of water) to make a smooth batter.
  • Add the ginger-green chilli paste, sugar and salt and mix well. Keep aside.
  • Just before steaming, add the fruit salt to the rajma batter and 2 tsp of water over it. When the bubbles form, mix gently.
  • Divide the batter into 2 equal portions.
  • Pour a portion of the batter immediately into a greased 175 mm. (7") diameter thali and shake the thali clockwise to spread it evenly into a thin layer.
  • Put the thali in steamer and steam dhokla for 5- 7 minutes.
  • Divide the spinach paste and paneer evenly into 2 equal portions and keep aside.
  • Spread a portion of the spinach paste and paneer over the partly cooked rajma batter and cover and cook for another 10 minutes or till the dhoklas are firm.
  • Cool slightly and cut into square pieces.
Wednesday, 15 June 2011 23:01


Written by

upma Ingredients:

  • 1 cup Rava / Sooji (Semolina)
  • 25 gms fried Cashew Nuts
  • 1 inch Ginger chopped
  • 1 chopped Onion
  • 3 Green Chillies slit sideways
  • 1 Potato chopped
  • 1 Capsicum chopped
  • 1 Carrot chopped
  • 1/4 cup Green Peas frozen or fresh
  • 1 tsp Mustard Seeds


Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.

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