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Wednesday, 18 January 2012 12:40

Healthy soup for fitness

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green soupIngredients:

  • 1/2-cup green peas
  • 1-cup chopped spinach
  • 1/2-cup fresh corn crenels
  • 1 large carrot

  • 3-4 large tomatoes
  • Salt as desired
  • 1-teaspoon cumin powder
  • 1-teaspoon black pepper powder
  • 1 glass of water
  • 2-3 drops of lemon juice
  • Method of preparation:

    Chop the carrots into bite sized pieces and keep it aside.
    Cut the tomatoes into pieces and keep it aside.
    In a pressure cooker add carrots, tomatoes, green peas, spinach and water.
    Pressure cook it for 2-3 whistles
    Simmer for 2 minutes.
    Once at room temperature, blend it.
    Strain the mixture in a large strainer and bring it to a boil
    Add cumin powder, black pepper and salt as desired.
    Add lemon juice and serve.

                                                                                                                                                    Thank you Monisha for providing recipe

    Image source: http://jodiburke.com/wp-content/uploads/2011/03/008.jpg

    Read 1645 times Last modified on Wednesday, 22 February 2012 10:05
    More in this category: « Mixed vegetable soup

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