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Wednesday, 18 January 2012 12:40

Healthy soup for fitness

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green soupIngredients:

  • 1/2-cup green peas
  • 1-cup chopped spinach
  • 1/2-cup fresh corn crenels
  • 1 large carrot

  • 3-4 large tomatoes
  • Salt as desired
  • 1-teaspoon cumin powder
  • 1-teaspoon black pepper powder
  • 1 glass of water
  • 2-3 drops of lemon juice
  • Method of preparation:

    Chop the carrots into bite sized pieces and keep it aside.
    Cut the tomatoes into pieces and keep it aside.
    In a pressure cooker add carrots, tomatoes, green peas, spinach and water.
    Pressure cook it for 2-3 whistles
    Simmer for 2 minutes.
    Once at room temperature, blend it.
    Strain the mixture in a large strainer and bring it to a boil
    Add cumin powder, black pepper and salt as desired.
    Add lemon juice and serve.

                                                                                                                                                    Thank you Monisha for providing recipe

    Image source: http://jodiburke.com/wp-content/uploads/2011/03/008.jpg

    Read 1782 times Last modified on Wednesday, 22 February 2012 10:05
    More in this category: « Mixed vegetable soup

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    Tips

    Tomatoes are Anti-Oxidant hence including tomatoes in your daily diet will make your skin Wrinkle Free. And using the paste of one day old curd with a tomato and applying it to your skin soft. Also, if you skin is oily then applying the its pulp on your face for 15 min. then rinse your face with warm water. This will absorb extra oil from your skin and improve your complexion.

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