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Recipes
Tuesday, 05 March 2013 10:07

Sprouts coconut curry (Goan style)

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As its location indicates based on costal area, many Goan food items are coconut base. This is a very tasty coconut based curry of Sprouts, a unique combination…

moong sproutsIngredients

  • 2 cup sprouts green whole moong beans (moong dal )

  • 1-2 green chillies

  • ½ fresh coconut cut in to pieces

  • 3-4 cloves of garlic

  • 1-2 red chilly whole (as per your taste)

  • Salt as per taste

  • 8-10 whole coriander seeds (whole dhania) or 1 tsp dhania poweder

  •  Very small piece of tamarind (Imli)

  • ¼ mustard seeds

  • Small piece of jaggery- optional

Method of preparation

Tuesday, 05 February 2013 18:07

Tomato soup (without butter or cream)

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This is very easy tomato soup recipe where no butter or cream is used, Its is specially useful for weight watchers and those who are on dieting, or people having high cholesterol that need to restrict oil, butter intake.

  • 4 medium size tomatoes
  • 1 small carrot – peeled and cut in to big pieces
  • Salt as per taste
  • 1tsp black pepper powder/ as per taste
  • 1tsp jeera powder (cumin seed powder) as per taste
  • 1-2 tsp sugar (optional).

Dieters should avoid sugar, since we are adding carrot the soup will not be much tangy or can add artificial sweeter.

Wednesday, 06 June 2012 13:43

DAHI BHINDI

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Preparation time:- 15 mins
Cooking time       :- 25– 30mins
Quantity               :- 4 persons

4fcef6dc8efdf-Dahi bhindiIngredients:

  • Lady finger 300 gms,
  • Curd -2 cups,
  • Tomato 1no.,
  • Green chilly - 2 nos.,
  • Curry leaves- 5-6 nos.,
  • Coriander leaf  - 2 tsp.
  • Gram flour - 2 tsp,
  • Turmeric powder- 1/2 tsp,
  • salt to taste,
  • water- 1.5 cups,
  • oil - 1 and half table spoon,
  • Mustard seeds- 1 tsp

Preparation

Tuesday, 10 April 2012 12:03

Aam panna- Raw Mango drink

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aam pannaIngredients:

  • 4 Medium Sized Mangoes
  • 3 cups of Water
  • 3-5tsp sugar
  • 12 crushed ice cubes
  • ½ tsp salt
  • 1 tsp black salt
  • 1 tsp dry cumin seeds roasted and grounded
  • 1 tsp chat masala
  • 4 tsp mint leaves (ground)
  • ½ tsp Red chilli powder- optional

Method of Preparation

Tuesday, 10 April 2012 11:13

Chilled Green Tea- Iced Green tea

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green-teaIngredients

  • 2-3 cups water
  • 1 ground ginger
  • 2-3 tsp sugar or artificial sweetener or honey to taste (optional)
  • 2-3 green tea bags
  • 1-2 tbsp. lemon juice- optional

Method of Preparation

Monday, 09 April 2012 14:54

Ice cream punch

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ice cream punchIngredients:
  • 1 ½ quart of vanilla ice cream, softened
  • 3 cups of cold pineapple juice
  • 1/3 cup of orange juice
  • 1 tablespoon of lemon juice
  • 2 cups of Fanta (Orange)

Method of Preparation

Monday, 09 April 2012 14:41

Water melon-Mint smoothie

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watermelonjuiceIngredients

  • 1 to 2 cups seedless watermelon chunks preferably kept in refrigerator for few hours
  • 1 tablespoons honey
  • 1 tablespoon fresh mint leaves, or to taste
  • 1 cup yogurt
  • ½ tsp or pinch of cinnamon powder

Method of Preparation

Monday, 09 April 2012 14:34

Water melon juice

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Ingredients:

  • 1-2 kg - Water melon
  • Crushed ice cubes

Methos of Preparation

Monday, 09 April 2012 14:13

Aam panna- Raw Mango drink

Written by

aam pannaIngredients:

  • 4 Medium Sized Mangoes
  • 3 cups of Water
  • 3-5tsp sugar
  • 12 crushed ice cubes
  • ½ tsp salt
  • 1 tsp black salt
  • 1 tsp dry cumin seeds roasted and grounded
  • 1 tsp chat masala
  • 4 tsp mint leaves (ground)
  • ½ tsp Red chilli powder- optional

Method of Preparation

Wednesday, 18 January 2012 12:40

Healthy soup for fitness

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green soupIngredients:

  • 1/2-cup green peas
  • 1-cup chopped spinach
  • 1/2-cup fresh corn crenels
  • 1 large carrot

  • 3-4 large tomatoes
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Tips

Mix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 mins. Your complexion will improve.

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