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Saturday, 04 May 2013 08:46

How to gain weight?

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Can you tell me what type of meal, food should be eaten to gain weight?

Ans: Hello,Weight Gain and Weight reduction both  depend on your food habits, exercise, underlying disease and most importantly BMI - Basal Metabolic index. The diet planning to gain weight should be based on your lifestyle, type of work, BMI, geographical location and specific food likings. In general the expert advises to have lots of protein rich, diet with appropriate fibre. with that you need to work out to build your muscles.

I would advise you to consult qualified and experience Dietitian to get appropriate diet plan. kindly follow the link to get professional diet guidance at minimum rate. Currently we are offering 15% discount for all diet packages. Contact us at this email or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to avail the offer.

Read 13750 times Last modified on Saturday, 04 May 2013 08:51

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  • Comment Link Ranjit Saturday, 04 May 2013 17:41 posted by Ranjit

    Drink protein poweder twice daily with milk. Eat 3-4 eggs in breakfast, have 2-3 bananas everyday. Put ghee in your rice or roti.
    Moreover, do exercise regularly after having protein rich diet.

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