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Thursday, 18 August 2011 10:23

Cold due to weather changes

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Hi, I am staying at Mumbai after marriage. Now, I have started suffering from cold in the early morning and at night due to weather changes. What should I do?

Ans. Hello Chiragi, It   seems you had become a victim of hazards of staying at mega city like Mumbai, where air   pollution is at higher level.  Moreover, weather of Bombay is more humid that can be a cause for your cold.

  Well, for stuffy nose due to cold you can take steam of hot water twice a day or at least before getting sleep. The best solution to control your cold due to weather changes and pollution is practising YOGA –BREATHING EXERCISE (PRANAYAM). This will improve your immunity greatly.  If these simple lifestyle changes does not help,  consult alternative medicine therapist such as Ayurveda or Homoeopathy.


Read 10303 times Last modified on Thursday, 18 August 2011 10:34

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