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Tuesday, 26 June 2012 09:42

Popeye is right: spinach makes you stronger, study

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poppeyeFamous cartoon character Popeye is known for his act of gulping down  a can of spinach when he wants his biceps to bulge, and now scientists think they have figured out why.
Tests on mice showed that nitrate, a compound found in high quantities in spinach, boosts the production of two proteins key to muscle strength.
Researchers at the Karolinska Institute in Stockholm said Monday they had conducted a study showing how nitrate, found naturally in spinach and several other vegetables, tones up muscles.

For the study, which will be published in the Journal of Physiology, the research team had placed nitrate directly in the drinking water of a group of mice for one week and then dissected them and compared their muscle functions to that of a control group.
"The mice that had been on consistent nitrate had much stronger muscles," they said in a statement.

The nitrate used "was equivalent to a human's consumption of about 200 to 250 grammes of spinach a day, so it's a very easily obtained amount," one of the researchers at the Department of Physiology and Pharmacology, Andres Hernandez, told AFP.

Researcher’s views
"Well, it is if you eat spinach. For people who don't eat their vegetables it will be more tricky," he added.
While no effect could be seen in the so-called slow-twitch muscles used for moderaye exercise and endurance, the scientists saw a clear change could be seen in the fast-twitch muscles used for strength and more high-intensity exercises, Hernandez said.

The tricky question, he said, was determining why this happened.

The researchers discovered that the nitrates had prompted an increase in two proteins, found naturally in the muscles that are used for storing and releasing calcium, which is vital to making muscles contract.

The protein increase in turn led to higher quantities of calcium released in the muscles, Hernandez said, pointing out that "if you have more calcium released, you have a stronger contraction."

Translated into human terms, consuming nitrates from for instance spinach increases the muscle strength available for things like lifting weights or sprinting up a steep hill.

It could also increase endurance, Hernandez said, pointing out that when stronger, the fast-twitch muscles, which fatigue faster than other muscles, do not need to contract as frequently.

This is not only good news for exercise buffs looking to improve their performance. "The really exciting part is to go ahead and look at people with muscle weakness, with muscle diseases, and even aging, and see if this can actually improve their muscle function," Hernandez said.
He said the research team aimed to conduct a few more studies on mice but hoped to also carry out studies on humans soon. 

Spinach to loose weight
According to the U.S. Department of Agriculture, 1 cup of raw spinach has only 7 calories. The same amount offers close to 1 g protein, no fat, 1 g carbohydrates and about 0.7 g fiber. If you want to lose weight, spinach is also worth including in your everyday diet because of its low energy density level. reports that low energy-dense foods, which have high fiber and water contents and low fat and calorie counts, are best for healthy weight control. Raw, fresh spinach is more than 91 percent water.


Eating spinach on a daily basis can help you meet nutritional recommendations for specific vitamins and minerals such as  folate, calcium, vitamin A and vitamin C. Those vitamins and minerals may help prevent serious health conditions, including diabetes, bone loss, cancer,  heart attack and stroke, according to


There are no known negative effects of eating spinach every day. In fact, it can be very healthy to include it in your regular diet. However, if you're eating spinach at the expense of other healthy foods, you could be missing out on valuable nutrients. For personalized dietary guidance, speak with your physician or a registered dietitian reports

news Image source and reference:
Daily mail



Read 3492 times Last modified on Tuesday, 26 June 2012 10:04

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