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Everyone in their life had experience the soothing effect of music. Knowingly or unknowingly we have been using music as a therapy. Music therapy is a therapeutic application of the music to restore health, improve motor skills, enhance social\interpersonal development and have spiritual enrichment of normal\disabled persons of all ages. Music therapy is a type of complementary\alternative therapy where non-verbal, creative, structural and emotional qualities of the music are being used effectively to get relief from physical and psychological stress while providing overall wellness.
The professional music therapist plans and creatively uses the different from of music to treat different disorders. On the base of illness various activities including listening or creating music, dancing with music or singing are advised to patient.
Uses and benefits of music therapy
Music therapy had been found effective in various disorders including,
- Relieving mental stress and anxiety disorders
- Children with ADHD
- Pain reduction especially during dental procedure
- To ease muscle tension and pain
- Sleeping disorders
- Controlling Hypertension
- Post operative rehabilitation
Many institute helping partially disabled or mentally retarded children have successfully achieved their respected goal with music therapy.
Mix equal amounts of Cucumber juice and Lime juice and apply them to your face before taking bath; wait for at least 10 mins. Your complexion will improve.