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Massage therapy

Massage therapy is a blend of science and art, which had been practiced since the ancient Chinese, Greek, Roman, Indian and Egyptian era. Massages are done to treat certain diseased condition with overall wellness, relaxation and rejuvenation of the body.
The different kinds of massage techniques are used by therapist that mainly involves the manipulation of muscles and soft tissue of the body. Some massages are gentle and mile where as some may be strong and intense. The therapist generally uses their hands, elbows or some times their foot to have desired physiological effect of massage.
Massage is done with the aim of improving blood circulation, relieve tension, stimulate/soothe nerves and keep the muscles elastic and mobile.

The scientific studies had proved benefits of massage therapy in varied illness, including

  • Premature birth
  • Osteoarthritis
  • Lumber backache
  • Fibromyalgia
  • Paralysis
  • Heart disease
  • Headache/migraine
  • Post Injury and post surgical treatments
  • Depression, Stress and anxiety
  • Lessen stretch marks and scar tissue
  • Muscular spasm, stress
  • Raise immunity in various types of cancer and AIDS
  • Over all relaxation, rejuvenation and wellness

Massage therapy should be taken from the trained professional to avoid risks.


Health Tips

Tomatoes are Anti-Oxidant hence including tomatoes in your daily diet will make your skin Wrinkle Free. And using the paste of one day old curd with a tomato and applying it to your skin soft. Also, if you skin is oily then applying the its pulp on your face for 15 min. then rinse your face with warm water. This will absorb extra oil from your skin and improve your complexion.

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