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Hypnotherapy or Hypnosis
Hypnotherapy is a type of psychotherapy. It is based on the fact that mind and body can not work separately. During hypnotherapy, Patient is sent in a hypnotic state (a natural trance state) to stimulate the subconscious self healing process of body.
Hypnotherapists, by using exercises brings about deep relaxation and altered state of consciousness - a natural trance state, where body and mind becomes more relaxed and thoughts becomes more focused and highly responsive to suggestion. The instructions, suggestion of lifestyle adaptation given by therapist, during the hypnotic state; are greatly accepted by the person. Thus with hypnosis desired changes in the person’s behavior, with positive mental and physical well being is achieved. Hypnosis helps to eliminate irrational fears, phobias, negativity by overcoming the suppressed emotions.
With mental fear, anxiety and discomfort, hypnosis is also used in treating conditions like
- Weight loss
- Improved performance in sports, career academic
- Memory and concentration
- Dental procedures
- Eliminate bad habits
- Painless child birth
- Pre surgical fears and anxiety
- Treatment of chronic painful condition-cancer, and other diseases including
- Tension Headache
- Alopecia areata
- Bed wetting
De-addiction- Smoking, Drugs, Alcohol etc.
Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the pureed tomatoes. Apply this mixture all over the body and leave it on for about 15 minutes. Bathe with warm water; this is a good scrub recipe for oily skin.