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Three easy steps to achieve your fitness goals

Step by Step Process

Our dietician will review your query: and respond to you after gathering additional information that is important to assess your health status, understand your life style, personal preferences and choices of food.

You provide the relevant information: including sharing your food habits and preferences, disease history, your aspiration for weight management and medical reports.

Your personal dietician: will plan a practically applicable, effective nutritional food plan and will also help you to learn choosing the right food and supplements.

Weekly follow-up: based on the package selected by you.

Our mission is completed: when you reach an improved state of health and wellness. 

Please refer our sample diet plan or contact us for more details.



Health Tips

Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.

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