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Awareness about warning signs of heart diseases help to early intervention and excellent survival.

heart_disease_signs_and_symptoms 1It was a time to shut clinic and head for home but someone suddenly knocked on a door. Facial expressions make me to check her without prior appointment. Her major complaint was feeling of discomfort in the centre of chest since three to four hours not relived with application of local painkillers. Now she is experiencing difficulty in breathing and dizziness. Vital parameters, ECG report and worsening condition hints on to admit her in ICU for further management.

The mystery of the story was patient visited me just for not to disturb own night sleep if chest pain was not controlled with ordinary painkillers.  It means if that was a daytime she might be waited for some more period to see response of painkillers.  She might not be well aware that chest pain must be taken seriously as it can turn out fatal. 

This is the story of millions of people dying from heart diseases every year. Heart disease is a major cause of death all over the world and significant reason for disability.

Poor awareness about warning signs and symptoms of heart diseases makes a person to use home remedy initially. However, their condition gets to worsen before reaching the hospital.

Heart diseases such as heart attack, heart failure, arrhythmia, high blood pressure and valve diseases are always present with some warning signs. Though all of them have different patho physiology but have most signs in common.

Monday, 13 August 2012 08:08

Health Secrets of Omega-3-Fatty Acids

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Researchers have unrevealed the health secrets of omega-3-fatty acid.

omega-3-fatty-acidFish may be your favourite food just because of great taste. You might always enjoy chitchatting with a handful of nuts. Have you ever tried to know how these foodstuffs are good for your body? If not read below and next time when you eat fish or nut you will really enjoy them.

Fish and nuts are enriched with good fats known as Omega-3-fatty acids, scientifically called as polyunsaturated fatty acids (PUFA’s).
Omega-3-fatty acids are putting their root in nutrition and medical science. As a body can’t synthesize them and depend on external sources they are also termed as essential fatty acids. Omega-3-fatty acids are gaining popularity due to a wide range of health benefits.

Sunday, 12 August 2012 11:54

Role of Fitness and Diet in reducing Belly Fat

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Judicious combination of Fitness and diet will surely help to lose body fat
belly fatGoing on a strict diet is one of the best ways to lose belly fat. But, if you are only on a diet without physical exercise, you will not succeed in achieving your aim. 
Exercise not only helps in burning more calories, but if you combine it with low-calorie and healthy diet, you will also lose abdominal fat steadily.

Make Small Changes to your Diet

Making small and significant changes in your regular diet makes a big difference when you are trying to lose belly fat.

Daily we are exposing ourselves to hidden household dangers on large scale...

p_cleaning_caddyOur modern lifestyle, busy schedule and awesome luxury trends demand us to use certain products regularly. These products carry warning signs or caution but knowingly or unknowingly; we are ignoring these and exposing ourselves to hidden household dangers. They are either toxic or cumulative and damaging our body time to time.

Dr.Myron Wentz and Dave Wentz in their book, “The Healthy Home, simple truths to protect your family from hidden household dangers” have listed out the common household products endangering our life and solution for that. According to author our bedroom, bathroom, kitchen, living room and garage, all are filled with dangerous poisons but there is simple solution to cut off the risk from exposure.

Identifying such hidden household dangerous is good to prevent ourselves from illnesses.

Fluoridated toothpaste

Knowing what to avoid during weight loss plan is more important...

5Your New Year resolution to lose weight is on a verge. You are hard on your part to accomplish your goal. However, you suddenly notice that instead of losing weight either you put more or suffer from ill effects. Why so happens? You are trying at your best but just because of simple mistakes or poor knowledge you are far from your weight loss goal.

Such things are usual when you are on a weight-loss program. Hence knowing about what not to do is more important than what to do. Here are some of those common mistakes encounter by many, while heading weight loss agenda.

Failing to plan

Wonders of Light therapy in Medicine  Light therapy is offering good results in managing variety of medical problems.

light therapyDermatology is one of the medical streams using wonders of light therapy for curing skin disorders since long time. Light therapy is an established medical treatment in dealing spectrum of skin conditions. However; ongoing researches make light therapy to tighten its root in other medicinal illnesses also.

Light therapy, also known as phototherapy, uses exposure to lights of specific wavelengths for certain time period and at predetermined intervals to cure medical illnesses. To achieve the purpose, light therapy uses laser, light-emitting diodes, fluorescent lamps and diachronic lamps.

Uses of light therapy in medicine

Palliative care, a comfort care is becoming popular among the sufferer of serious illness.

pallative-carePersistent pain, nausea, fatigue and similar conditions associated with serious illness worsen the quality of life of a sufferer. Chronic suffers are always victims of physical and psychological impact of disease. Beside these most of them also experienced the side effects of drugs taken for treatment.
Management of such disease-related outcomes is extremely challenging and required quality care to make life worth living.

Palliative care is one such specialized type of treatment pattern, which helps to relieve symptoms associated with diseases, stress and drug side effects.

Stress can be a major risk factor for a rise in blood-sugar level and hence managing it is must.

whatisdiabetesmellitusA wonderful event for millions of people around the world is when their doctor cuts down heavy doses of anti-diabetic medications.
List of lifestyle interventions for diabetes management is incomplete without the addition of ‘de-stressing yourself’. Adoption of healthy habits such as daily exercises and eating good foods play major role in keeping diabetes under control. Besides this, a simple and safest way to keep your blood sugar under control is reliving your stress and calming down.

Emotional stress is known to play a role in the etiology of type 2 diabetes since 17th century, documented in a review on Discovery medicine.

Putting extra pounds not only hamper your look but invite lots of health issues.

obeseAre you of one of  those overweight people who want to shed extra pounds just for maintaining personality? Why to reduce weight?...for improving personality...for a better look...for gaining self-esteem. Yeah probably true, but only to some extent. However, sheding pound not only improves personality it improves quality of life. It is importan to become aware of health consequences related to being overweight.

Excess weight hampers your look as well as call for bunches of health issues. So, reduction in extra weight is immensely more important when we think about health. Researchers have shown that obesity; an extra weight exposes you to spectrum of health risks that once develop difficult to put under control.

Anger is a natural human tendency but turn out dangerous if not keep under a wrap.

man-angry-at-computer-on-phone-in-officeDo you immediately lose your temper when kids do not listen to you? Do you always become creasy when your clients fail to meet deadlines? Is shouting on others unnecessarily is a part of your general routine? If you are experiencing something like this, stops...relax...think. Is it really necessary to behave like this or there is an option to handle such situations?

Anger is the natural human emotions that help us to fight with a comprehended threat. As normal human reaction for dislike, displeasure, unpleasant events, criticism and frustration anger can result in aggression. Anger is the result of our internal thoughts or external stimuli about situation that is comprehended as a threat for us.

Need for keeping anger under a wrap

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