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Monday, 11 February 2013 08:27

Getting Control over Lactose Intolerance

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Getting control over lactose intolerance with simple tips…

glass-of-milkJenny landed in embarrassing situation every time when she hangs up with friends with flavors of ice creams. Always she shivers with a glass of milk offered by her mother. Invariably, she experienced bloating belly with consumption of dairy products. When she visits her doctor gets diagnosed with “Lactose Intolerance."

Lactose intolerance is a condition where the body can’t digest lactose, a natural sugar found in milk and milk products. Lactose is the predominant sugar found in milk and person with lactose intolerance has inability to digest this sugar.

Monday, 04 February 2013 09:22

Beware Before Eating Colorful Foods

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Though color foods are appealing but can make you sick as well…

food-colorHow often your children choose a glass of milk over fluorescent yogurt? Not so often…it’s not the health benefits of yogurt that attract your children, but it’s the fluorescent color making yogurt favorite one.

Not only children’s adults too sometimes overindulge themselves in the attractive colorful foods.

The color of food is an integral part of our culture and enjoyment of life, they say people "eat with their eyes" as well as their palates. Hence, to make food more appealing different type of food colors are used.

Monday, 28 January 2013 09:58

8 Foods for Good Night Sleep

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Try these foodstuffs to get quality sleep at night…

sleepWorry about trouble in falling asleep…or you just can’t stay asleep for hours…

Whatever the reason for sleepless nights, disturb sleep is one of the culprits for your ill health. Poor sleep not only disturbs you mentally but harms physically also. Health benefits of sleep are many like feeling good, youthful skin, strengthening immunity and sharpening memory. Hence, 7-8 hours good night sleep is immensely needed for healthy body.

Many factors like stress, illness, drugs or even food can disturb sleep quality.

Monday, 21 January 2013 10:08

Reducing an Itch of Winter Eczema

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Get control of your winter eczema symptoms with simple strategies.

eczemaA dry air and harsh temperature of winter make many of us feel uncomfortable. Dry skin, red rashes and itching sensation can disturb the everyday routine of many. As cold air takes out skin moisture, easily flare-ups eczematous rash. However, there are few ways which when applied in daily routine help to get control over eczematous symptoms.

Eczema, medically termed as dermatitis, is a skin condition characterized by dry and itchy rashes. In severe cases, blister formation takes place with weeping, crusting and bleeding. Condition varies from person to person and exists in different forms and affects different parts of a body. Though it can affects people of all age groups but commonly seen in children.

Wednesday, 16 January 2013 12:46

Winter Skin Care Tips to Avoid DrySkin

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winterskin careAs winter approaches the advertisement of various creams, moisturisers and lotions also increase. Most of them are claiming their product as best winter care option that keeps your skin soft, moist and supple.

Yes, the cold dry weather during winter tends to make your skin dry, rough, itchy and sometimes cracks are also formed,  causing pain and occasionally bleeding.

Here are some ways to protect your skin from  dry -harsh winter weather…

Stress is playing significant role in major illnesses.

stressStressful life is not a surprising issue for people of the modern era. From kids to old age people, everyone is experiencing some form of stress on every other day. Some amount of stress is good as it keeps us motivated, alert and energetic.

However, case is different if you are noticing stress chronically and found difficult to control. When stress can take a toll on person’s physical and psychological health, result in an array of health issues. Stress can be physical or emotional. Physical stress is associated with surgery or illness and emotional is due to mental illness, job or financial problems.

Monday, 31 December 2012 09:35

Is Your Thyroid Cause for Fatigue?

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Know your thyroid status before a hidden problem drags your energy completely.


Is your fatigue dragging you from performing routine activities? Does your mental status don’t allowing you to participate in public activities? Do you feel discomfort in the neck? If you are experiencing such a type of issues, it’s a time to check your thyroid status.

Role of thyroid

Thyroid gland is largest endocrine gland located in front of the neck just below Adam’s apple. Thyroid mainly produces two hormones namely, Triidothyronine (T3) and thyroxine (T4) under stimulation by thyroid-stimulating hormone (TSH) from anterior pituitary. Both T3 and T4 determine the rate of metabolism and activity of other organ systems.

As a master in metabolism, a process in which energy is created to sustain life; thyroid has a direct impact on our energy value and activity level of vital organs of the body.

Tuesday, 18 December 2012 09:30

Dealing with 7 Major Foot Problems

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Keeping foot healthy is equally important to maintaining body health.

feet-care2Our feet are the most valuable part of our body however, foot care is mostly neglected or caring of feet comes last priority in most cases.Foot plays a significant role in all basic activities of daily living. Hence, even a minor foot problem can hamper your routine activities and may land up you into embarrassing situation.

According to survey from Institute for Preventive Foot Health, 70% of U.S adult above 21 year age reported of having one or more feet problems at some time in their lives. Overweight, diabetes, exercises like running, jogging, hiking, basketball or dancing and even shopping are significant reasons for foot problems.

Experts have also found out wearing of poorly fitting footwear is furthermore major cause for foot problems.

Kitchen is the major breeding ground for food-born germs and illness… Hence keeping it clean is immensely necessary.

kitchencleaningKitchen is the heart of any home. It is more than just a place to cook delicious recipes for your loved ones. Many of us may claim that their kitchen is not only tidy but pretty hygienic and germ-free. May be you are keeping your kitchen clean neat.  However, just wiping with paper tissue and/or cleaning with soap and water; after every food preparation does not make your kitchen clean and germ free.

The most common cause of foodborne illness is improper handling of food mostly at home or at quantity food kitchens, food processing plant. 

Monday, 03 December 2012 09:36

Getting Rid from Cellulite Tactfully

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Deal tactfully with cellulite…

celluliteBeauty and cosmetics are the important arms of modern era. Anything hampering your beauty lowers your confidence and enhances feeling of embarrassment. Apart from acne and hair loss, lumpy puckering pouches of cellulite are another major issue to take care of.

What is cellulite?

Medline plus defines cellulite as a fat deposited in pockets just below the surface of the skin. Closeness to skin surface gives it a dimpled, lumpy or orange peel like appearance. Cellulite is especially present around the hips, thighs, buttocks and abdomen.

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