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Persistently high blood pressure can lead to serious health complications; however, it can be controlled with simple lifestyle changes.

bloodpressuretestHigh blood pressure, medically known as hypertension, is one of the serious health problems of 21st centuries. The burden of adult hypertension is persistently rising worldwide, and now the problem can even see in youngsters also.
High blood pressure is a condition in which the force of the blood pump by the heart against the arterial wall is high enough to cause health problems. Person is considered as hypertensive when systolic reading (when heart starts to beat) is more than 140 mm of Hg and diastolic reading (heart is at rest between beats) is above 90 mm of Hg. Condition in itself is a risk factor for various health aliments such as heart diseases, stroke, kidney damage, and loss of vision due to damage to blood vessels of the eyes.

Some lifestyle factors can cause acne, and hence their modifications are needed to prevent acne.

acne middle ageDo you ever think that your faulty eating habit, or excessive weight, or stress may be a cause for acne? Do you even believe that these factors can lead to acne related skin scarring? Don’t be shocked...Familial history and unhygienic living are not only the reasons for acne bur research has shown that your faulty lifestyle can also enhance the chances for acne development.
Acne, very commonly known as “pimple”, is a skin condition characterized by occurrence of whiteheads, blackheads, and red inflamed patches of skin. Hormonal changes, family history, use of oily cosmetic products, steroidal drugs and sweating are well-known causes for acne development. However, apart from these certain lifestyle factors can also responsible for acne occurrence.

Such lifestyle factors are generally missed by the patient as well as doctor and patient may not get acne relief, though he/she is taking regular medications and precautions.

Vitamin B12 deficiency can lead to serious health problems and complications; hence deficiency prevention is more important. Read to know more about consequences and prevention.

vit b12Are you strict vegan or chronic alcoholic, or just underwent for intestinal surgery? Are you expecting or breast-feeding mother? If you are anyone of such a kind, are you receiving diet rich in vitamin B12 or B12 supplements? If you’re not, you might be in danger of vitamin B12 deficiency. What is this? Just take a look...

Vitamin B12 deficiency: A worldwide problem

Nasal irrigation, also known as nasal wash- an ancient technique is found to be good for treating sinus infection rather than antibiotics. hear.

nasal_rinseSinus infection is the fifth most common reason where doctors regularly prescribed antibiotics. However, they are no help against most sinus infection, according to study published in the Journal of the American Medical association. Dr.Jane Garbutt of Washington University School of Medicine in St.Louis, who lead the study said, “There is not much to be gained from antibiotics.”As in most cases causative agent is a virus, prescribing antibiotics in them are just worthless.

Saturday, 10 March 2012 19:52

Help Your Child to have a Sound Sleep

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Sound sleep is must for any baby’s proper growth and overall development. Many parents, especially whose children are two to four years old often struggles to get their child sleep. Here are some tips to save you from that bedtime struggle. 

Thursday, 08 March 2012 09:00

Get in to Shape - Burn your Belly Fat

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Here are great ways for you to reduce tummy fat and achieve healthy and fit body

bariatric-weight-lossFat deposition, especially around waist not only affects your over all personality, it can greatly impact your confidence and self-esteem also. In today’s era of modernization and competition, your look and personality plays major role in your success, at professional and personal also. Everyone would like to have their spouse slim, fit and attractive.

So many times we have heard people saying that they have been not able to get in to shape in spite of trying all kinds of diet and exercise. However, to get in to shape and wear the latest outfit you wanted to wear since long, you need guidance from expert about exercise and a healthy balance diet.

summerHere are ways to overcome common summer health risks with simple precautions to make your vacation more enjoyable.

Summer is the season to relax de-stress and relish. It’s a season for outing, attending marriages and parties and hangs with friends. But many times summer delectation is associated with incidence of health problems. Hottest sunrays, consuming outside food and drinks, and hot and windy weather bring lot of health risk which can spoil your vacation.
In medicine it is always says that “prevention is better than cure”. So summer is the time to take extra precautions to protect your body from dangers of sun and make your vacation memorable.

Here are top 8 summer health risks and ways to prevent them.


Identify if you or your family had social phobia and how to overcome it.

social-phobiaDo you always feel nervous before attending meeting with your boss or client? Do you sweat profusely while presenting yourself in workshop or seminar? Do you try to avoid social gatherings as you think you are not proficient to speak with people? Do you prefer loneliness? If you are experiencing something like these then you may probably suffering from social anxiety disorder (SAD) or social phobia.

Identifying social phobia
Patient of social anxiety disorder experiences intense nervousness, sad feeling and discomfort while public speaking or doing activities in front of other people. Person has excessive and unreasonable fear of being watched or scrutinized by others, which can be more than just being shy or nervous before public appearance.

It’s time to check reality, read more to know about Gluten-Free Diet Reality and Misconceptions

glutenfreeRecently I have encountered with many patient asking me about gluten-free diet and its health importance. Everybody seems fascinated by gluten-free diet. The internet access, newspaper and health magazines open new window for diet and health conscious people. Gluten is seems as an additional baddie after salt and sugar.
The concept of gluten-free diet is becoming much popular today, and trend is commonly seen in celebrities or athletes. You can easily find food products carrying ‘gluten-free’ label in the market.
As sugar is harmful for diabetes and salt is bad for high blood pressure patient; likewise gluten is considered risky for those millions of people with celiac disease or gluten sensitivity. Over the past decade, consuming gluten-free diet is turning out as fad, because people think that it is a healthier diet, boost energy, help in weight loss and useful in other clinical conditions.

sun protectionSummer is arriving and so bringing a lot of enjoyment for us. Children wait eagerly for summer as it brings holidays with it. It’s a season for outings, picnic plans and recreational activities. But sun is at its hottest at this season and can cause health risks. So, be aware and follow sun protection tips to avoid harmful effects of sun rays without ruing your vacation.

What is sun protection?

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