Most of the times to get rid of tension headache people reach out to painkillers; however painkillers are not the only way to get relief from tension headache. Try following home remedies to feel better, suggested by Mayo Clinic, published at Health days News.
- Try to avoid stressful conditions by effective organization and be prepared to minimize stressful conditions. It’s ok to have some fun at work. Don’t overdo at work. Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
- Take an ice pack, wrapped it in a towel, and apply it to the neck.
- To ease muscle strain practice good posture. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.