You know what?
The most vibrantly colored fruits and vegetables have the most nutrition.
Food that is in red/purple or blue decreases the risk of stroke, heart disease and kidney disease. Foods in orange or yellow are good for your eyes, help in maintaining your blood pressure, they prevent indigestion, reduce swelling and infection. Foods in green are rich sources of Vitamin K and Vitamin C. Foods in white like potatoes; bananas are rich in Vitamin C and Potassium.
Hence colorful fruits and vegetables are a compulsion in a complete meal.
The most nutritious of all the above foods are 3 foods. They are:
When these ingredients are put in a blender in equal quantities, you get a miracle drink!
You can vary the quantity of each food according to your taste.
You can add a few drops of lemon to the miracle drink but do not add sugar. You should consume miracle drink immediately after preparing it. You should not store it.
What makes Miracle drink so special?
Miracle drink is packed with nutrients that will do wonders on your body!
Firstly, Apples contain nutrients like Vitamin A, B1, B2, B3, B6, C, E and K, folate, Zinc, Copper, Magnesium, Potassium, Niacin, Phosphorus, Iron, Calcium, Manganese and Sodium. Apples also have dietary fibers.
Secondly Carrots have Vitamin A, B1, B2, B3, B6, C, K, E, Folate, Niacin, Pantothenic acid, Potassium, Calcium, Phosphorus, Magnesium and Selenium. most importantly they are rich source of beta-carotene.
Last but not the least there in the miracle drink is beetroot that contains nutrients like Vitamin A, C, B-complex, Potassium, Iron, Magnesium and Copper.
What are the benefits of Miracle drink?
The miracle drink gives a wide range of health benefits. They are as follows:
- Keeps your liver, kidney and pancreas away from diseases
- Keeps bad cholesterol down, controls blood pressure and protects your heart from diseases
- Gives you a radiant skin free from pimples and marks
- It regulates bowel moments and gives relief from chronic constipation
- It sharpens your brain
- It sharpens your vision
- It boosts your immune system and cures throat infections
- It is beneficial for women since it gives relief from pain and cramps during menstrual cycles
- This drink gives maximum energy with less number of calories. Hence it’s great for weight loss
- It has anti-inflammatory properties
For better results it is advisable to drink it in the morning on an empty stomach and sometime in the afternoon before 5 pm. Also, remember to eat breakfast an hour after drinking miracle drink..
Miracle drink is the ultimate solution for all your health problems. Packed with nutrients it can cure anything from a pimple to a cancer. Hence have at least a glass of Miracle drink daily. Continue this for 3 months to experience the miracle of the Miracle drink. Moreover, consulting a dietitian or nutritionist to improve your general health and lifestyle makes it more helpful to consume the healthy food.
Author's Bio:- Aradhana Sharma has been working with writing challenged clients for over 2 years. She provides health writing, tips and home remedies related to health. Her educational background in family science and journalism has given her a broad base from which to approach many topics. She specially enjoys writing on lifestyle and health.
Image credit: https://www.quantumbalancing.com/miracle_drink.htm