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Wednesday, 06 November 2013 12:44

Food for Healthy Blood Vessels Featured

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Know how minor change in your food habits can help you to keep your blood vessels healthy….

bloodvessels-3Currently, heart disease is a major public health issue globally. Commonly, heart problems are considered as disease of heart only. However, heart disease does not only implicate heart issues; but, it’s a group of diseases affecting circulatory system in total.

Circulatory or medically termed as “cardiovascular system” is constituted by heart and network of blood vessels. Blood vessel can be artery, vein or capillaries. They work in coordination to supply nutrients and oxygen-rich blood to every cell of body and take out oxygen depleted blood backward for purification. Hence, heart functioning is greatly affected by health of blood vessels or vice versa.

American Heart Association addressed both disease of heart and blood vessel as a heart disease. This means your blood vessels need same care as your heart. Research has shown that toning blood vessels considerably reduces your risk of heart disease.


Benefits of healthy blood vessels

Internally, all blood vessels are lined by endothelium, a thin layer of cells. Intact endothelium assures healthy and well functioning blood vessels. Various chemicals secreted by endothelial cells dilate or constrict blood vessels. This maintains proper blood flow, normal blood pressure and standard blood clotting.

Strong and strengthen blood vessels ensure better circulation and healthy circulatory system. On the contrary, damage to endothelial layer due to any reason hampers functioning of blood vessels and increases a risk of heart disease.

Diet as a solution

Healthy lifestyle is always a best solution to keep heart disease away. Exercise has so far been the answer to such a condition, yet very few really act about it. Including some foods in your regular meal plan are really wonderful for blood vessels. Moreover, these foods are cheap and safe solution to keep heart disease under a wrap. Some of them are…

  • Garlic

Garlic, a natural herb, is best known for its food flavoring property. Garlic relaxes blood vessels, and reduces a cholesterol level. Antioxidant from garlic is known to fight against free radicals, harmful particles damaging endothelial cells and contributing to heart disease.

University of Maryland Medical Center mention that garlic reduces blood pressure and slow down the atherosclerosis, a process of hardening of arteries due to formation of fatty plaque.

  • Fish

Health benefits of fish have been touted for centuries. As an enrich source of omega-3-fatty acid, eating fish strengthen blood vessels and improve circulation. Surprising anti-inflammatory property of omega-3 reduces inflammation that damage blood vessels and reduces plaque formation, a major culprit for obstructing blood flow.

Additionally, omega-3 reduces blood clotting and lower blood pressure.

Salmon, Sardin, Lake, Herring, Halibut and tuna are good sources of omega-3 fatty acid.

  • Almond

Vitamin E from almond acts as a powerful antioxidant and prevents free radical induced endothelial cell damage. Besides this, almond improves blood flow, decrease blood pressure and reduces platelet aggregation.

Almond is also a good source of magnesium that lowers formation of blocks in blood vessels.

  • Berries

Berries are enriched source of vitamin C, another great antioxidant. Vitamin C not only prevents free radical induced cellular damage but have great healing power also. This property helps to control inflammation and halt process of atherosclerosis.

Vitamin C from blueberries and strawberries strengthen the blood vessel wall.

  • Orange

Likewise berries, orange are another great source of vitamin C that play key role in maintaining blood vessel health.

  • Whole wheat

Whole wheat is rich source of arginine, a semi-essential amino acid. Arginine helps to produce nitric acid that relaxes blood vessels and improves blood flow. Arginine plays a vital role in cell division process and hastens wound healing in endothelial damage.

When diet is complemented with quitting smoking, controlling weight, preventing sugar-spike and living stress-free life results are wonderful. All this help to strengthen blood vessels and boost circulatory function. 

Image credit: gizmag 
Read 3236 times Last modified on Thursday, 07 November 2013 11:06

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