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Friday, 23 December 2011 19:53

Add a zing to life through Aerobic Exercise

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Aerobic exercise is any rhythmic activity that makes heart and lungs to work harder. The large muscle groups are used in Aerobic exercise. One can have a healthier life by adopting any of the following aerobic activity.

  • Bicycling
  • Running
  • Aerobic Dance
  • Stair climbing
  • Swimming
  • Jumping rope
  • Fitness walking

Aerobic exercise is good for each and every age group of the people. The regular aerobic activity will increase the stamina and will make a person full of energy.

Advantages of aerobic exercise

  • It improves stamina
  • Makes heart stronger and improves blood circulation to all body parts, prevents plaque deposits in arteries by raising the level of good cholesterol.
  • Boost the mood, reduces anxiety and makes a person relax
  • Helps to control diabetes
  • Reduces the risk of obesity
  • Protects against severe chronic diseases
  • Weight bearing aerobic activity protects against osteoporosis
  • Builds immunity again minor illnesses
  • Improves memory

People of any age can do the aerobic exercise but person suffering from chronic illness should consult a physician before starting an exercise.

So, don’t wait start from to day... and keep your age away.

online consultation with our expert

written by Dr. Sejal for Global Healthcare network 

Read 3930 times Last modified on Saturday, 24 December 2011 09:46

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