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It is rightly said, “You are what you eat!” Diet plays important role in our overall wellness, many health problems including detrimental side effects of cancer treatment can be taken care of with healthy nutritious diet.
For fast recovery and effective response of cancer treatment it is mandatory for cancer patient to have healthy balance diet which contains right amount of protein, carbohydrates, fat and essential minerals and vitamins.
The diet should be customised combination of cereals, legumes, dals, vegetables, and fruits, adequate amount of liquids, lean meat, eggs and dairy products, preferably prepared by the nutritionist.
Most of the times to get rid of tension headache people reach out to painkillers; however painkillers are not the only way to get relief from tension headache. Try following home remedies to feel better, suggested by Mayo Clinic, published at Health days News.
- Try to avoid stressful conditions by effective organization and be prepared to minimize stressful conditions. It’s ok to have some fun at work. Don’t overdo at work. Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
- Take an ice pack, wrapped it in a towel, and apply it to the neck.
- To ease muscle strain practice good posture. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.
Stress management is important when it comes to preventing and treating hypertension. Have a look at these seven strategies suggested by Haward experts,
- Get enough sleep. Lack of sleep or inadequate poor-quality sleep can have negative effect on your mood, mental alertness, energy level, and physical health.
- Learn what relaxation techniques suits you best and practice regularly, some of effective mode of relaxation includes Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga.
- Be socially active. Connect with others by taking a class, joining an organization, or participating in a support group.
- Learn time management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
- Get control of stressful situations if you can. Don't let stressful situations aggravate. Hold family problem-solving sessions and use negotiation skills at home and at work.
- Take care of yourself. Treat yourself to a massage. Take pleasure in an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favourite music.
- Ask for help. Don't be afraid to ask for help from your spouse, friends, and neighbours.
If stress and anxiety continue, consult your physician.
Image and content source: Haward health publication, http://www.health.harvard.edu/heart-health/7-ways-to-keep-stress-and-blood-pressure-down
Do you know the benefits of apples, carrots and beetroots? When mixed together, they can do wonders to your body! They can help you control symptoms of many diseases, from a pimple to a cancer. If you drink this simple and tasty Miracle drink, you can keep disease away and enjoy health status and wellbeing of your body. Read on to know the benefits of “miracle drink” on your body…
What is a Miracle drink?
Any day colorful fruits and vegetables are healthy when compared to processed foods.
This drink was initially prepared by Chinese herbalists for the treatment of lung cancer. They could also cure many other diseases with this miracle drink. It has recently gained popularity because of the health benefits it offers.
A miracle drink gives countless benefits to your brain and body.
Selecting healthy cooking oil for improving heart health….
Heart disease is the key cause for higher incidence of death in industrialized countries. Health professionals always emphasize lifestyle modification as the first and the most beneficial way for reducing heart disease related risk factors. Eating a healthy diet is an integral part of such heart-healthy lifestyle.
When it comes to healthy diet, cooking oil becomes a vital ingredient in deciding a meal plan. It is not only essential stuff in all kitchens for frying and baking purpose but also important part in salad dressing. Now-a-day varieties of heart-healthy cooking oils are available in the market. But how many of them really remain healthy after cooking?
Ready to beat summer heat this season……
As winter is stepping back and summer is approaching…, for many it’s a time for fun and relaxation. However, increasing heat is troublesome issue for people from all corners of world.
It’s common to get sunburn, heat cramps and sunstroke in burning heat of summer; however, taking certain precautions can help you to protect your body from that illness.
Normally our body tries to get rid of extreme heat by perspiration and evaporation of sweat. However, Many times in summer our body fails to do so because of high humidity. As high humidity in weather stops evaporation of sweat resulting in failure of heat loss mechanism.
Thus Safety concerns are must especially for aged and kids.
Here is way to fix Snoring Problem effectively to enjoy healthy relationship and life……
Snoring, a vibrating sound is one of the common reasons for split relationship. Snoring is a noisy breathing during sleep that can scare you like a hell. Heavy criticism by bed sharer not only disturbs your mental life, but you can be a victim for health problems too.
This common problem can affects almost anyone. People of all ages snore and incidences are noted in both men and women.
“Forty-five percent of normal adults snore at least occasionally, and 25 percent are habitual snorers” – American Academy of Otolaryngology Head and Neck Surgery.
Condition turns out serious if you wake at night with chocking and gasping for breath commonly known as ‘sleep apnea’.
Why you snore
Keep your body healthy and fit with winter vegetables.
Its wintertime and supermarkets are flooded with lots of green leafy vegetables. No doubt all these winter vegetables are rich reservoir of vitamins, fibre and other micronutrients and hence healthiest for body. They are not only loaded with nutrients but have medicinal properties too. Consuming vegetables packed with nutrients can act as an effective remedy for keeping diseases at bay.
Here is how these readily available vegetables provide countless health benefits.
Know the common causes of toothache and tips to avoid it.
Toothache, a pain in and around the teeth and jaws, is the commonest cause for a dentist visit. Reasons for toothache may relate to teeth it-self or associated with other pathology. Many times toothache may signal the need to address the underlying cause, yet very few really act about it.
Here are some commonest causes of toothache.
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